Christina Georgiou

January always feels like a threshold. Not a rush forward — but a quiet moment to look back, integrate, and choose how I want to live next. 2025 was not an easy year for me. It was initiatory. Stripping. Clarifying. It asked me to live what I teach, not just speak it. These are the nine lessons I’m carrying with me into 2026  — not as resolutions, but as embodied truths I now live by. 1. Prioritizing myself is not selfish — it’s essential For a long time, prioritizing myself carried guilt....

For many, talk therapy has been the first doorway into healing—a space to tell our stories, make sense of pain, and bring light to what has long been hidden in the dark. Speaking our truth can be profoundly liberating. It can offer structure, insight, and the safety of being heard. And yet, there are moments when words fall short. When we understand why we react the way we do, but our bodies still flinch, tighten, or shut down. When we’ve told our story a hundred times, but the ache inside...

Our bodies speak in pulses, tides, rhythms—and for the feminine body, these rhythms are cyclical, sacred, and alive. In this truth, somatic dance becomes so much more than movement. It becomes ceremony, reclamation, and love. Somatic dance through the feminine lens is an invitation for the woman who’s felt disconnected from her own body—stuck in loops of mind chatter, duty, perfection, “doing.” It calls her home, back to the flesh, the breath, the soft curves of vulnerability and strength...