Christina Georgiou

Our bodies speak in pulses, tides, rhythms—and for the feminine body, these rhythms are cyclical, sacred, and alive. In this truth, somatic dance becomes so much more than movement. It becomes ceremony, reclamation, and love. Somatic dance through the feminine lens is an invitation for the woman who’s felt disconnected from her own body—stuck in loops of mind chatter, duty, perfection, “doing.” It calls her home, back to the flesh, the breath, the soft curves of vulnerability and strength...

Shame is one of the most hidden, corrosive forces within the human psyche. It contracts the body, freezes expression, and whispers the lie: “Something is wrong with me.” Yet beneath that lie lives a profound truth — shame is not who we are. It is a learned response, a survival strategy, an inherited imprint that once protected us from disconnection. Deshaming  is the sacred process of remembering our inherent innocence. It is not about denying what we’ve done or what has happened — it’s about...

Our nervous system is constantly listening — not only to our thoughts and emotions, but also to the environments we inhabit. In a world of screens, noise, and overstimulation, our senses are often flooded, and our bodies remain in subtle states of alertness. Yet when we step into nature, something ancient within us exhales.Our system remembers safety. The nervous system  evolved in direct relationship with the natural world. For most of human history, our sense of safety, rhythm, and...