Yoga
Christina's yoga programs are unique because of their somatic and trauma-sensitive approach. Each class or training focuses on the bio-individuality, history, background as well as the condition of the nervous system of each participant in order to provide an authentic experience to all.
A unique practice beyond the westernized yoga modalities, that uses a compassionate and therapeutic approach in order to offer a healing vortex to the participants who are empowered to restore agency and authenticity.
Three differYoga Teacher Training Certification Programs in somatic, trauma-informed integral yoga are offered to individuals who are passionate to teach and guide self and others in their self-discovery journey of healing and transformation.
Trauma-Informed Perinatal Yoga
A series of classes that prepare pregnant people before, during and after birth, while awakening them for an embodied, sovereign and empowered birth through trusting and creating a deep connection with their child, their body and their intuition.