Every moment of life, of breath, of deep surrender There is a glimpse of bliss, of wonderment, of attunement There is a whiff of...

Postnatal yoga helps women recover from pregnancy and child-birth. It uses movement, balance and relaxation to allow the female body to...

Mum & Baby postnatal yoga class can really help mothers on the physical, mental and emotional level. Through movement, breath and...

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...

The definition of judgement based on Cambridge Dictionary is “a decision or opinion about someone or something that you form after...

Perinatal yoga is a term that describes the practice of yoga that is designed specifically for pregnant people before, during and after...

Part I: The Art of Teaching is a profound experience that should always be communicated and delivered from the heart. True teaching is...

Dr. Swami Gitananda called us to “accept Yoga as a way of life, a way of integrating your whole nature, so that all aspects of your life...