January always feels like a threshold. Not a rush forward — but a quiet moment to look back, integrate, and choose how I want to live next. 2025 was not an easy year for me. It was initiatory. Stripping. Clarifying. It asked me to live what I teach, not just speak it. These are the nine lessons I’m carrying with me into 2026  — not as resolutions, but as embodied truths I now live by. 1. Prioritizing myself is not selfish — it’s essential For a long time, prioritizing myself

Our bodies speak in pulses, tides, rhythms—and for the feminine body, these rhythms are cyclical, sacred, and alive. In this truth, somatic dance becomes so much more than movement. It becomes ceremony, reclamation, and love. Somatic dance through the feminine lens is an invitation for the woman who’s felt disconnected from her own body—stuck in loops of mind chatter, duty, perfection, “doing.” It calls her home, back to the flesh, the breath, the soft curves of vulnerabilit

When you are in your body the people around you can feel you. You are more present for them AND for you. When you are in your body, no...