Our nervous system is constantly listening — not only to our thoughts and emotions, but also to the environments we inhabit. In a world of screens, noise, and overstimulation, our senses are often flooded, and our bodies remain in subtle states of alertness. Yet when we step into nature, something ancient within us exhales.Our system remembers safety. The nervous system  evolved in direct relationship with the natural world. For most of human history, our sense of safety, rhy