Our nervous system is constantly listening — not only to our thoughts and emotions, but also to the environments we inhabit. In a world of screens, noise, and overstimulation, our senses are often flooded, and our bodies remain in subtle states of alertness. Yet when we step into nature, something ancient within us exhales.Our system remembers safety. The nervous system  evolved in direct relationship with the natural world. For most of human history, our sense of safety, rhy

Co-regulation is when two people come together through a physical expression that results to the regulation of their nervous system. This...

Intergenerational trauma occurs when the effects of trauma are passed down between generations. This can occur if a parent experienced...

Trauma creates raptures in women's sense of Feminine Self and affects their feminine expression by disrupting their ability to feel safe...

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...