10 Affirmations that support your Nervous System

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind and the body. This dialogue can be done in a way that can truly support our Nervous System and provide safety and ease to our body in order to feel safe again.

Today I am sharing with you 10 affirmations that helped me re-connect with my body during my healing journey:

1. I deserve to have peace in my life.
   

2. I am worthy of releasing the pressure and burden I used to place on myself.
   

3. I am allowed to rest and do nothing if my body needs to.
   

4. I am safe to feel my emotions and express my feelings.
   

5. I am capable of restoring and re-imagining my softness.
   

6. I can celebrate my compassion to others while honoring my boundaries.
   

7. I deserve the love I so effortlessly give and pour into others.
   

8. It's ok to take my time and don't have to rush.
   

9. I don't have to overextend myself to over-give to be worthy.
   

10. It's ok to release the pressure to be strong all the time.

As a trauma survivor who is using somatic healing to restore authenticity and heal trauma I find very effective the words we use to describe what we feel and/or to talk to our selves and bodies. Choosing the right words can prevent re-traumatization and therefore assist your healing journey in order to be effective and integrative.

I love you.

And remember,

Everything you seek, lies within your Self.

Heart to Heart,

Christina

© Christina Georgiou