For many, talk therapy has been the first doorway into healing—a space to tell our stories, make sense of pain, and bring light to what has long been hidden in the dark. Speaking our truth can be profoundly liberating. It can offer structure, insight, and the safety of being heard. And yet, there are moments when words fall short. When we understand why we react the way we do, but our bodies still flinch, tighten, or shut down. When we’ve told our story a hundred times, but

Shame is one of the most hidden, corrosive forces within the human psyche. It contracts the body, freezes expression, and whispers the lie: “Something is wrong with me.” Yet beneath that lie lives a profound truth — shame is not who we are. It is a learned response, a survival strategy, an inherited imprint that once protected us from disconnection. Deshaming  is the sacred process of remembering our inherent innocence. It is not about denying what we’ve done or what has happ

Intergenerational trauma occurs much more often than what we actually think. This is the kind of trauma that passes down from generation...

Intergenerational trauma occurs when the effects of trauma are passed down between generations. This can occur if a parent experienced...

Trauma creates raptures in women's sense of Feminine Self and affects their feminine expression by disrupting their ability to feel safe...

We are our Authentic Self when we come to this world, but what does it take to remain in that energy of spontaneity, truth and...

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...

As I welcome 2024 my whole being is still reflecting on the previous year. 2023 was a year of big challenges and lifelong lessons for me,...

What you find attractive when you are lost, you feel it repulsive when you heal. What you think you need when you are broken, you...

One of the most important practices that encourages healing is engaging in curiosity. Becoming curious about something is the first step...