When we navigate through our healing journey, recovery from trauma is not linear but rather moves in a spiral manner. We move through...

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...

“The nature of humanity, its essence, is to feel another’s pain as one’s own, and to act to take that pain away. There is nobility in...

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...

When you feel you have no skin And everything around you hurts It is a moment of deep sensitivity A need to withraw yourself from the...

Perinatal yoga is a term that describes the practice of yoga that is designed specifically for pregnant people before, during and after...

During a journey of transformation there is a moment of death, the death of the false self. It is the moment where we peel of another...

Sometimes it is too difficult to find the words in order to describe an experience. You need to take some distance first in order to...

A recent personal experience and incident brought me in front of an immense issue that concerns humanity and many times appears to be a...