Intergenerational trauma occurs when the effects of trauma are passed down between generations. This can occur if a parent experienced...

When a woman is traumatized in childhood she may appear to be more in her masculine energy than her feminine essence as an adult. This is...

What many of us tend to do, especially after being hurt from a relationship, is to judge ourselves and the people we were once in a...

Trauma creates raptures in women's sense of Feminine Self and affects their feminine expression by disrupting their ability to feel safe...

We are our Authentic Self when we come to this world, but what does it take to remain in that energy of spontaneity, truth and...

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...

As I welcome 2024 my whole being is still reflecting on the previous year. 2023 was a year of big challenges and lifelong lessons for me,...

Self-compassion is the constant intention to actively acknowledge yourself with respect, care and kindness, and respond to your needs...

What you find attractive when you are lost, you feel it repulsive when you heal. What you think you need when you are broken, you...

One of the most important practices that encourages healing is engaging in curiosity. Becoming curious about something is the first step...