Intergenerational trauma occurs much more often than what we actually think. This is the kind of trauma that passes down from generation...

Intergenerational trauma occurs when the effects of trauma are passed down between generations. This can occur if a parent experienced...

What you find attractive when you are lost, you feel it repulsive when you heal. What you think you need when you are broken, you...

When you are in a situation where you cannot escape from, you will do anything to survive, and guilt will be part of the process. Please...

The greatest initiation is neither marriage, nor any life celebration. When joy is shattered, peace disturbed and love betrayed, immense...

Our healing journey is a discovery of light and darkness, a whole process of transformation and rebirth. Healing one's self is a passage...

Open, open wide, to feel, to feel deeper, to feel again. Open, and allow your heart, your body, your wholeness ...To feel. Let it pass...

Anger is one of the most misunderstood emotions. From a very young age, we experience it not only as a mental state but also as a series...

When we navigate through our healing journey, recovery from trauma is not linear but rather moves in a spiral manner. We move through...

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...