Shame is one of the most hidden, corrosive forces within the human psyche. It contracts the body, freezes expression, and whispers the lie: “Something is wrong with me.” Yet beneath that lie lives a profound truth — shame is not who we are. It is a learned response, a survival strategy, an inherited imprint that once protected us from disconnection. Deshaming  is the sacred process of remembering our inherent innocence. It is not about denying what we’ve done or what has happ

Intergenerational trauma occurs when the effects of trauma are passed down between generations. This can occur if a parent experienced...

When a woman is traumatized in childhood she may appear to be more in her masculine energy than her feminine essence as an adult. This is...

What many of us tend to do, especially after being hurt from a relationship, is to judge ourselves and the people we were once in a...

C-PTSD (complex post traumatic stress disorder) is a mental health condition that some people can develop after experiencing one or...

Trauma creates raptures in women's sense of Feminine Self and affects their feminine expression by disrupting their ability to feel safe...

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...

As I welcome 2024 my whole being is still reflecting on the previous year. 2023 was a year of big challenges and lifelong lessons for me,...

One of the most important practices that encourages healing is engaging in curiosity. Becoming curious about something is the first step...

When you are in a situation where you cannot escape from, you will do anything to survive, and guilt will be part of the process. Please...