For many, talk therapy has been the first doorway into healing—a space to tell our stories, make sense of pain, and bring light to what has long been hidden in the dark. Speaking our truth can be profoundly liberating. It can offer structure, insight, and the safety of being heard. And yet, there are moments when words fall short. When we understand why we react the way we do, but our bodies still flinch, tighten, or shut down. When we’ve told our story a hundred times, but

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...