C-PTSD (complex post traumatic stress disorder) is a mental health condition that some people can develop after experiencing one or...

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...

As I welcome 2024 my whole being is still reflecting on the previous year. 2023 was a year of big challenges and lifelong lessons for me,...

Self-compassion is the constant intention to actively acknowledge yourself with respect, care and kindness, and respond to your needs...

Behind an emotion, sigh and look always lies an untold truth. Behind a story, impression and thought always whispers a hidden truth....

Open, open wide, to feel, to feel deeper, to feel again. Open, and allow your heart, your body, your wholeness ...To feel. Let it pass...

Anger is one of the most misunderstood emotions. From a very young age, we experience it not only as a mental state but also as a series...

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...