Intergenerational trauma occurs much more often than what we actually think. This is the kind of trauma that passes down from generation...

Intergenerational trauma occurs when the effects of trauma are passed down between generations. This can occur if a parent experienced...

What many of us tend to do, especially after being hurt from a relationship, is to judge ourselves and the people we were once in a...

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...

When you are in a situation where you cannot escape from, you will do anything to survive, and guilt will be part of the process. Please...

The greatest initiation is neither marriage, nor any life celebration. When joy is shattered, peace disturbed and love betrayed, immense...

Open, open wide, to feel, to feel deeper, to feel again. Open, and allow your heart, your body, your wholeness ...To feel. Let it pass...

“The nature of humanity, its essence, is to feel another’s pain as one’s own, and to act to take that pain away. There is nobility in...