Our bodies speak in pulses, tides, rhythms—and for the feminine body, these rhythms are cyclical, sacred, and alive. In this truth, somatic dance becomes so much more than movement. It becomes ceremony, reclamation, and love. Somatic dance through the feminine lens is an invitation for the woman who’s felt disconnected from her own body—stuck in loops of mind chatter, duty, perfection, “doing.” It calls her home, back to the flesh, the breath, the soft curves of vulnerabilit

Co-regulation is when two people come together through a physical expression that results to the regulation of their nervous system. This...

One of the most important practices that encourages healing is engaging in curiosity. Becoming curious about something is the first step...