We think that abandonment is when someone we love, one that we depend on suddenly disappears from our life or chooses not to be around us...

The greatest initiation is neither marriage, nor any life celebration. When joy is shattered, peace disturbed and love betrayed, immense...

Postnatal yoga helps women recover from pregnancy and child-birth. It uses movement, balance and relaxation to allow the female body to...

Behind an emotion, sigh and look always lies an untold truth. Behind a story, impression and thought always whispers a hidden truth....

When we navigate through our healing journey, recovery from trauma is not linear but rather moves in a spiral manner. We move through...

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...

Say it with me: I trust myself, I have faith in God, I surrender to life. I stand in my power, I embrace my humanness, I exist in...

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...

Today I will discuss one of my favorite subjects and share some personal insights from this long term project of learning how to set...