Self-worth is often discussed as a belief or a mindset. Many psychological approaches focus on changing the way we think about ourselves, encouraging positive affirmations or reframing negative thoughts. However, for many women, the experience of self-worth goes far deeper than the level of thought. It is often an embodied experience shaped across generations , carried through family dynamics, cultural expectations, and early relational environments. In many family lineages,

Understanding the Mother Wound The mother wound is a form of emotional injury that occurs when a mother provides for her child's...

Intergenerational trauma occurs much more often than what we actually think. This is the kind of trauma that passes down from generation...

Intergenerational trauma occurs when the effects of trauma are passed down between generations. This can occur if a parent experienced...