Postnatal yoga helps women recover from pregnancy and child-birth. It uses movement, balance and relaxation to allow the female body to...

Mum & Baby postnatal yoga class can really help mothers on the physical, mental and emotional level. Through movement, breath and...

Beyond the mind's space there is a field of spaciousness, of endlessness, of witnessing. There is an ever occurring presence that...

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...

Like many other things, spirituality can be something sacred or it might be expressed as a dogma. Many people might be stuck in an old or...

Perinatal yoga is a term that describes the practice of yoga that is designed specifically for pregnant people before, during and after...

Part I: The Art of Teaching is a profound experience that should always be communicated and delivered from the heart. True teaching is...

During a journey of transformation there is a moment of death, the death of the false self. It is the moment where we peel of another...

Dear Souls, In this article I wish to share with you “a day in my life" hoping that this will inspire you and give you ideas of how you...

Insights from the Yogic & Ayurvedic diet perspective. Natural diet consists of whole, unprocessed, living foods that come directly from...