When you are in your body the people around you can feel you. You are more present for them AND for you. When you are in your body, no...

Intergenerational trauma occurs when the effects of trauma are passed down between generations. This can occur if a parent experienced...

My main intention around my articles related to trauma is to raise awareness and cultivate compassion regarding the condition and...

When a woman is traumatized in childhood she may appear to be more in her masculine energy than her feminine essence as an adult. This is...

What many of us tend to do, especially after being hurt from a relationship, is to judge ourselves and the people we were once in a...

C-PTSD (complex post traumatic stress disorder) is a mental health condition that some people can develop after experiencing one or...

Dear Souls,   In this article I share with you “a day in my life" during Motherhood, hoping that this will inspire you and give you ideas...

Trauma creates raptures in women's sense of Feminine Self and affects their feminine expression by disrupting their ability to feel safe...

We are our Authentic Self when we come to this world, but what does it take to remain in that energy of spontaneity, truth and...

As we heal trauma and as we reconnect with the innate capacity of our body to heal itself we begin a journey of dialogue between the mind...