When we navigate through our healing journey, recovery from trauma is not linear but rather moves in a spiral manner. We move through...

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...

From the beginning of our life we carry along with us the energy of spontaneity. A special force where as children we need it to move,...

My dear inner child, You've been through confusion and fear, all alone. It is safe for us to ask for help and support, and we deserve to...

“The nature of humanity, its essence, is to feel another’s pain as one’s own, and to act to take that pain away. There is nobility in...

Life itself is a mystery, you don't know what it will bring next or how it will unfold. At a current stage things are happening or appear...

These times of radical happenings and great events in both the physical and the non-physical realms, deep and intense emotions rise,...

Peace is state of being and is one of the highest vibrational frequencies that a human being may feel, embody and experience. For the...

“To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that we are fundamentally worthy of...

Like many other things, spirituality can be something sacred or it might be expressed as a dogma. Many people might be stuck in an old or...