Mum & Baby postnatal yoga class can really help mothers on the physical, mental and emotional level. Through movement, breath and...

Beautiful, cute, playful, lovable. Many words can be said when describing these animals, but did you know that it has been proven that...

Our healing journey is a discovery of light and darkness, a whole process of transformation and rebirth. Healing one's self is a passage...

Beyond the mind's space there is a field of spaciousness, of endlessness, of witnessing. There is an ever occurring presence that...

Beyond everything we experience in this physical realm, there are other worlds and dimensions to be explored, not with the body or the...

Open, open wide, to feel, to feel deeper, to feel again. Open, and allow your heart, your body, your wholeness ...To feel. Let it pass...

Mother. Nothing else like her. Nothing less and nothing more than her way to love, to touch, to nourish. Mother. Nothing like her story....

Anger is one of the most misunderstood emotions. From a very young age, we experience it not only as a mental state but also as a series...

When we navigate through our healing journey, recovery from trauma is not linear but rather moves in a spiral manner. We move through...

Healing is a process we choose to go through when we realize that we are traumatized from previous experiences in life. Life itself...